Answer the following with one of these options: Never – Rarely – Sometimes – Often – Always
- When thinking about work (or the thing causing you stress), do you feel tired?
- Do you work (or do things) more and more whilst being less and less productive?
- Have people been disappointing you? (to the point of not recognising them or if they have lost value to you)
- Do you feel desperate?
- Do you feel under pressure?
- Do you feel irritable?
- Do you feel anxious?
- Do you feel physically weak or ill?
- Do you feel like a failure or without value?
- Do you feel left aside?
- Do you feel depressed?
- Do you have difficulty sleeping? (several times a week)
- Can you say “stop” “that’s enough”?
If you have responded with often and always for a lot of the questions please consider taking action soon.