Answer the following with one of these options: Never – Rarely – Sometimes – Often – Always

• When thinking about work (or the thing causing you stress), do you feel tired?
• Do you work (or do things) more and more whilst being less and less productive?
• Have people been disappointing you? (to the point of not recognising them or if they have lost value to you)
• Do you feel desperate?
• Do you feel under pressure?
• Do you feel irritable?
• Do you feel anxious?
• Do you feel physically weak or ill?
• Do you feel like a failure or without value?
• Do you feel left aside?
• Do you feel depressed?
• Do you have difficulty sleeping? (several times a week)
• Can you say “stop” “that’s enough”?

If you have responded with often and always for a lot of the questions please consider taking action soon.