The Essentials …
You think life should be easier than this? There must be some way to feel balanced and serene? To lighten the mental load? That you lack a concrete and practical approach to get out of or avoid burn-out and generally feel good about yourself?
You would like to be a calm parent with a family that “works”, that your home is easy to manage and that the whole family is involved?
Are you tired of dieting, restrictions and frustrations? Do you want to love your body as it is?
You want to find time for yourself, to feel good in your head, your body, your environment….
You’re in the right place… scroll for further info
Isabel Leeson
• Life coaching
• Burn-out
• Intuitive Eating
• Time Management
• Organisation of home or
work place
• Mental Load
• Non-violent communication (NVC)
• Conflict management
• Decision making
• Communication (NVC) and customer services for small businesses.
01.
Coaching PNL
NLP coaching allows for a flexible and brief method of coaching during which I help you find bespoke and concrete solutions to a difficulty you might be facing, to modify a behaviour that no longer suits you, to manage your time better, to grieve, to diminish fears that block you, to learn to say no whilst feeling ok about it, to avoid or heal from a burnout
02.
Home & Office organising
The office needs to be efficient et pleasant.
The home should be a place that allows you to recharge your batteries. Decluttering and organising them are a real approach to personal development. This hands on methodology transforms your environment into a cocoon of wellbeing via analysing the cause of the issues and finding solutions that simplify its everyday management to it’s simplest form
03.
Alimentation Intuitive
Intuitive Eating, as developed by Evelyn Tribole and Elyse Resch, has been the subject of more than
125 studies demonstrating positive results on both psychological and physical health.
This approach to eating follows 10 principles that allow us to rediscover a trusting and serene relationship with food.
Intuitive Eating fights against the dieting culture and the negative spiral of weight loss and weight gain that it causes. You know this phenomenon as yoyo dieting.
“Change isn’t becoming someone else, it’s becoming who you are and accepting it”.
Jacques Salomé