- Life coaching
- Intuitive Eating
- Time Management
- Practical management of your living or working environment
- Mental Load
- Non-violent communication (NVC)
- Conflict management
- Decision making
- Communication (NVC) and customer services for small businesses.
L’Essentiel offers a variety of tools allowing you to reduce your stress levels and the daily load, avoiding and healing from from a burn-out.
Through a fresh, flexible and brief approach I will accompany you to discover the true causes of the difficulty you are facing and help you find the best solution to it.
These solutions are bespoke, personal and practical. They are perfectly adapted to your life or the structure of our business because they are your own. Therefore they respect the values and integrity of all involved. The method is simple to apply making the result efficient in reconciling all aspects of your life.
In your private life I cover the practical aspect of managing your home and those chores that can be so repetitive and wear you down. I also help you communicate better with your loved ones and change behaviours that you find no longer suit you.
At work, harmony is just as important, I will guide you into developing the way your team works together, perfecting customer service, allowing you to respect your limits.