01.
FEEL GOOD IN YOUR MIND
Life coaching through NLP
This coaching approach is brief and flexible.
It enables you to:
- Change behaviours that no longer suit you,
- Avoid or heal from burnout,
- Learn to say no and still feel good,
- Improve your self-esteem,
- Manage your time better,
- Achieve a goal quickly,
- Let go,
- Reduce the fears that block you,
- Feel better about parenthood,
- And much more…
02.
FEEL GOOD IN YOUR ENVIRONNEMENT.
Home & office organising
The home needs to be a place where you can recharge your batteries.
The office needs to be efficient and pleasant.
Organisational coaching is actually a personal development method.
Centred around our objects, it teaches your how to save time and energy by simplifying your daily lives.
Understanding the principles help to reduce domestic conflicts and lighten the mental load.
The practical, concrete aspect transforms our living spaces into cocoons of well-being.
03.
FEEL GOOD IN YOUR BODY
Intuitive Eating
This coaching works on eating behaviour according to 10 principles.
The approach enables:
- A reconnection with bodily sensations,
- Rediscovering a confident, serene relationship with your body and with food,
- Value, respect and be kind to your body,
- Improve your self-esteem,
- Get rid of all those rules
- And more.
Intuitive Nutrition, developed by Evelyn Tribole and Elyse Resch, is backed by over 125 studies showing positive results for both psychological and physical health.
My approach
My services may seem disparate but they are, in fact, perfectly linked.
I offer a unique and innovative approach based on a variety of tools that can be freely combined to provide a tailor-made solution to relieve your daily life and regain serenity.
Life coaching or burnout coaching allows you to change the behaviours that no longer suit you. In the case of a burnout, it also helps to avoid a relapse. The solutions can include learning to say no without feeling guilt, making a difficult decision, letting go of the things that no longer serve you well, working on your self-esteem, having healthy relationships with the people around you, communicating differently…
The newly blurred boundaries between our private and professional lives, fatigue, the heaviness of modern life, this sense of not having enough time to do what we want to do, often have an impact on our diet. Naturally, we look for ease and comfort, with the consequences that this can have.
Intuitive Eating allows us to come back to ourselves, to rediscover subtle sensations, to respond to them, to find emotional and dietary serenity, without frustration, without deprivation but also without excess.
Home organising starts through the analysis of your particular situation in order to provide very concrete solutions aimed at simplifying the management of your living or working environment as much as possible, both in terms of the effort involved and the time you spend on it. Learning the reasoning will enable you to reproduce it independently whenever you need to. Easing the management of your environment allows you to focus on your real priorities.
All my services are directed towards the idea of reconnecting with oneself and one’s needs, respecting oneself mentally and physically, reacting to messages when they are subtle, without waiting for them to become emergencies.