- Life coaching
- Intuitive Eating
- Time Management
- Practical management of your living or working environment
- Mental Load
- Non-violent communication (NVC)
- Conflict management
- Decision making
- Communication (NVC) and customer services for small businesses.
L’Essentiel offers a unique and innovative variety of tools that can be combined freely to provide tailor-made solutions to bring relief and serenity to your daily life.
The services I offer could come across as disparate but they are, in fact, perfectly linked.
Life coaching or burnout coaching allows you to change the behaviours that no longer suit you. In the case of a burnout, it also helps to avoid a relapse. The solutions can include learning to say no without feeling guilt, making a difficult decision, letting go of the things that no longer serve you well, working on your self-esteem, having healthy relationships with the people around you, communicating differently…
The newly blurred boundaries between our private and professional lives, fatigue, the heaviness of modern life, this sense of not having enough time to do what we want to do, often have an impact on our diet. Naturally, we look for ease and comfort, with the consequences that this can have. Intuitive Eating allows us to come back to ourselves, to rediscover subtle sensations, to respond to them, to find emotional and dietary serenity, without frustration, without deprivation but also without excess.
Home organising starts through the analysis of your particular situation in order to provide very concrete solutions aimed at simplifying the management of your living or working environment as much as possible, both in terms of the effort involved and the time you spend on it. Learning the reasoning will enable you to reproduce it independently whenever you need to. Easing the management of your environment allows you to focus on your real priorities.
All my services are directed towards the idea of reconnecting with oneself and one’s needs, respecting oneself mentally and physically, reacting to messages when they are subtle, without waiting for them to become emergencies.