L’Essentiel

The offer

01.

A complete approach

The coaching I offer is multifaceted, complete and unique in Belgium It will allow for :

  • More ease in managing the home for the entire family
  • Reducing personal energy waste
  • Saving time
  • Ease and serenity in managing your finances
  • Better participation in the efforts by the whole family
  • Modifying communication to favour self-esteem and respect of our boundaries
  • Reducing conflict within the couple and with the kids
  • Balancing the mental load
  • Allowing the kids autonomy
  • Relieving our parenting
  • Improving self-esteem
  • Practical solutions for ADHD sufferers
  • Returning to serene eating behaviours that respect our needs.
  • Respecting and appreciating our body
  • Letting go

The program is composed of 3 distinct steps. They function together, overlap, but can be requested separately to fit your specific needs.

02.
Step 1: Feeling good in your environment

Home organising

Home needs to be a place that allows us to replenish our energy levels and to relax. It’s decluttering and organisation are a true approach to personal development that uses object as a medium.

Themes discussed:
  • Reasonings that support decluttering and organising
  • Knowing your real needs
  • Understanding your way of life
  • Managing your papers
  • Managing your time
  • Managing your laundry
Advantages:
  • Freeing up space and time
  • Saving your energy for other things
  • Saving money
  • Reducing conflict about the home
  • Understanding the reasoning that allow the effort to last in the long term
  • Favouring autonomy and participation of each member of the family.
  • Improving your well-being at home
  • More efficient movement in and out of the home
03.
Step 2: Feeling good in your mind

Anti-burnout coaching

This coaching enables you to modify behaviours in order to support your commitment to more wellbeing.
Together, we will work on different aspects of your day to day life to avoid or heal from burnout now and in the future.

Themes discussed:
Advantages:
  • Feeling better within yourself
  • Finding serenity in your parenthood
  • Build self-esteem in your kids
  • Encourage positive behaviours in your children
  • Set a clear, simple, education framework for them
  • Healthy and respectful communication within yoru relationships
  • Conflict free romantic relationship
  • Awareness around the invisible work
  • Better division of labour
  • Fewer negative emotions and less resentment
04.
Step 3: Feeling good in your body

Intuitive Eating

This Intuitive Eating coaching program follows 10 principles that will help you rediscover a confident, serene relationship with your body and with food.
This is a program that works on eating behaviors, self-esteem and respect for the body.

Themes discussed
  • Reject the diet mentality
  • Honour your hunger
  • Make peace with food
  • Reject the diet police
  • Discover the satisfaction factor
  • Feel your fullness
  • Manage your emotions with kindness
  • Respect your body
  • Movement: feel the difference
  • Honour your health with gentle nutrition
Advantages:
  • Feel better in your skin
  • Help your children have a healthy relationship with food
  • Eliminate conflict around food
  • Manage picky eating
  • Consider your body with kindness and respect
  • Know what, when and how much to eat
  • End yoyo dieting
  • Stop restricting then overeating
Point of attention:

You may be thinking about bariatric surgery. We’ll be able to discuss the issue and help you make a decision, find out what questions to ask your team, and how to communicate with others about it.