Coaching is a complete program, a dive in the lake. Dipping your toe in the water won’t give you the satisfaction you’re looking for. I want to be able to guarantee a result, so I’m offering you comprehensive, personalised coaching over 365 days.
If you would like something other than the mental load program, please get in touch so that we can discuss it.
My values
Money should not be a barrier to getting help when it comes to mental or physical health care.
If you are experiencing a difficulty you can talk to me about it, without fear of judgement, and we can find a solution.
Cost of non-resolution of your issues
Hiring help has a cost, you’re absolutely right.
But what could be the cost associated with burning out?
In medical and psychological terms? In terms of your salary if you can no longer work? On your family relationships or your relationship as a couple? Your comfort at home? On your timetable, your energy levels, your self-esteem when you’re always under pressure, in conflict, going on expensive diets that don’t bring you long-term success…. don’t be a victim of your life, make it better for yourself.
Coach or therapist?
A coach does not replace a psychologist. What I offer brings a practical and concrete dimension to complement the work done with the psychologist.
For it to be beneficial, the foundation must be sound and solid. If you have difficulties related to violence, trauma, harassment, depression, a behavioural disorder, a neuro-divergence, etc., and even in the case of burnout, it is advisable to address these issues with a psychologist before my intervention.
Essential
Step 1:
✓ online
✓ 5 x 1.5 h home organising workshops ¹
✓ Autonomous decluttering & organising of your home
✓ 5 x debriefing ²
✓ PDF of the workshop Powerpoints presentations
✓ Analysis of the photos of you problem areas
✓ PDF of the Powerpoints grouping your photos
Step 2:
✓ Online or at L’Essentiel (your choice)
✓ 20 x 1 h anti burnout, positive parenting and learning non-violent communication
✓ NVC syllabus
✓ Coaching worksheets
✓ The Yellow Folder to store your worksheets
✓ Official Intuitive Eating book
✓ 365 days of availability for written messages
Bonus :
✓ 3 x 30 min phone or Zoom call
Coaching:
Estimated work hours: 34
Invoicing options:
185 €/month for 12 months
-5% if paid in 2 increments
-10% if paid in 1 x
Premium
Step 1:
✓ in your home
✓ 5 x 7 h home organising workshops ¹
✓ 4 hands⁴ decluttering & organising of your
home
✓ 5 x debriefing ²
✓ PDF of the workshop Powerpoints presentations
✓ Analysis of the photos of you problem areas
✓ PDF of the Powerpoints grouping your photos
✓option of requestion a trailer
Step 2:
✓ Online or at L’Essentiel (your choice)
✓ 20 x 1 h anti burnout, positive parenting and learning non-violent communication
✓ NVC syllabus
✓ Coaching worksheets
✓ The Yellow Folder to store your worksheet
✓ Official Intuitive Eating book
✓ 365 days of availability for written messages
Bonus :
✓ 3 x 30 min phone or Zoom call
Coaching:
Estimated work hours: 61.5
Invoicing options:
330 €/month for 12 months
-5% if paid in 2 increments
-10% if paid in 1 x
Couples coaching:
The mental load
Balancing the mental load within the couple
✓ Online or at L’Essentiel: your choice
✓ 4 x 1 h of coaching as a couple
✓ Coaching worksheets
✓ The Yellow Folder to store your worksheets
✓ Fair Play deck of cards
✓ 3 months availability for written messages
Coaching:
300 €
Group workshop:
The mental load
✓ Online or in person³
✓ 2h30 themed and participative workshop
atelier thématique participatif
✓ 9 concrete solutions
✓ 8 to 12 participants
✓ Coaching worksheets
✓ PDF of the Powerpoint of the workshop
✓ WhatsApp or Messenger support group
Coaching:
40 €/ participant / in person
35€ / participant / online
Training:
My whole house
in 3 months.
Home organising workshops ¹
✓ 5 Themed workshops
✓ Online
✓ Lifelong result
✓ 5 x 1h45
✓ one on one
✓ frequency: every 2 weeks
✓ Autonomous decluttering and organising
of your entire home
✓ PDF des Powerpoints
✓ 5 x debriefing ²
✓ Analyses of your difficulties through the photographs you provide
Coaching
Estimated worked hours: 10
110 €/ workshop
Training:
Mess
Anonymous
Home organising workshops ¹
✓ Lifelong result
✓ Online or at L’Essentiel: your choice
✓ 5 x 3h themed workshops
✓ 4 to 6 participants
✓ frequency: every 2 weeks
✓ Autonomous decluttering and organising
of your entire home
✓ 5 x debriefing ²
✓ PDF of the Powerpoints
✓ Analyses of your difficulties through the photographs you provide
✓ WhatsApp or Messenger support group
Coaching
Estimated worked hours: 20
350 €/ person
330 € / person : “Friends” edition
Training:
Non-violent communication
Non-violent communication
Available in French only.
✓ En ligne ou chez L’Essentiel au choix
✓ en individuel
✓ en groupe
✓ syllabus
✓ 2 x 2h ou 4 x 1h
Accompagnement:
Heures prestées approximatives: 4
Etalement des frais:
200 € en individuel
160 € /personne si en groupe
Made to measure:
If you would prefer a made to measure coaching please request a free call
by clicking on the button below.
¹ Home organising workshops:
- Living spaces
- Private spaces
- Fabrics
- Storage areas
- Papers & home management
² Debriefing:
- Lists the discussed solutions
- Bonus solutions
- Illustrations and links
- Average length = 2.5 A4 pages
- PDF format
³ Travel expenses
- + 0.35€/km for travel outside of a 20 km radius around Hoves.
- Option of the trailer:
- includes one trip to & from your closest recycling or donation center, sales depot withing 1h.
- + 45€ per requested day
⁴ Does not include :
- cleaning
- organising or storage accessories. They can be ordered through l’Essentiel depending on need. These would be invoiced separetely.